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Diet & Fitness : Health & Medical

Nutritional Data on Mahi Mahi

Also called dolphin fish or dorado, Mahi Mahi is known for its rounded, crested head and colorful yellow and blue-green scales. Mahi Mahi features a dense, moist flesh that is mild in taste and the benefits and concerns associated with eating this fish are similar to those with other seafood and fis

The Calorie Shifting Diet Plan

The number of modern diets available for a person to choose from is staggering.For someone to achieve success in dieting, the foods you eat must be easy and practical.You shouldn't have to travel to a special organic food store several times a week just to purchase items to help you lose weight

Vegetarian South Beach Diet

The South beach diet has been one of the most popular ways to lose weight for several years. Now there is a new surge in popularity among Vegetarians.

The Zone Diet Review

The Zone diet does not expect you to cut calories but to change the proportion of each food group in your diet to the "right" calories. The program suggests nearly equal parts protein, fat and carbohydrates and provides a food list that keeps saturated fat and high glucose carbohydrates to

Is Weight Watchers the Best Diet?

There are many types of diets out there, most of which are doomed to fail for the average person due to inherent flaws. Very few weight loss options exist for a real person living a real life. Weight Watchers may be one of those rare options that is meant for every day living. Maybe that's why

Alabama 'Obesity Penalty' Stirs Debate

An Alabama plan that calls for obese state employees to pay more for health insurance if they don't lose weight has stirred controversy.

The Rainbow Diet

People who eat the recommended serving of fresh fruit and vegetables have a reduced risk of cardiac disease as well as reduced risk of chronic diseases such as stroke, diabetes, many different cancers and high blood pressure. Think of it as adding a rainbow to your diet. Each different color food gr

LA Weight Loss Reviews - Is it Expensive?

One of the biggest names in the health and fitness game is La weight loss. We are going to do the La weight loss reviews to see if this is a program that will work for you to lose the unwanted pounds. The company is set up in a franchise structure which has allowed there to be a center in just about

The Differences Between The Atkins Diet And The Medifast Diet

Every where you look there's another diet that promises fast, easy and painless weight loss. Turn on the television and there's an ad for a new plan, open a magazine and find another. Today, however, we will be looking at two plans, Atkins and Medifast. From the outset, I will admit that I

The 100 Calorie Diet - Good Choice Or Bad Idea?

The program, 100 Calorie Diet, was developed by Susie and Tammy Trimble, who reduced more than 100 pounds by adopting this diet plan. According to these sisters, it is better and easier to reduce your weight when you keep track of your intake in units of 100 calories.

Banana Diet Weight Loss - 3 Tips and 2 Dangers

Have you heard about the banana diet? It's the easiest ever weight loss diet, and it really works. Millions of people throughout the world are using the banana diet successfully.

Why Weight Loss On The Vegan Diet Is Inevitable

Just about everyone who chooses to adopt vegan living experiences weight loss - whether it was their original intention or not. So why are reports of losing weight on the vegan diet so prevalent? What is it that makes this particular lifestyle the ideal choice for weight loss?

Tips And Tricks For When You Are Tempted To Cheat On Medifast

I sometimes hear from folks who are concerned about what is going to happen when cravings or fatigue hits when they are on the Medifast diet. They often wonder if this means they are going to not lose any weight that week, or if they are going to gain weight. Even worse, they worry that this will be

What Is the Paleo Diet and How Can It Benefit You?

This is an overview of the Paleo or Caveman diet which has become very popular because of the many health benefits that can result from following this way of eating. Includes a list of foods that are allowed on the diet and those that should be avoided in order to achieve maximum results.